All posts by: Janessa Dickson

Key Reasons Why You Should Drink Water

by May 16, 2014

The benefits of drinking water are a must know for anyone seeking to shed pounds. Our bodies are made up of approximately 70% water, yet so many of us neglect to provide the necessary amounts of water. By simply drinking enough to fill up your body’s water tank, you’ll begin losing weight. 5 Reasons Why […]

Protein Supplements – The Facts Behind Protein

by April 30, 2014

Daily schedules have turned a lot of individuals to protein supplements and meal replacements to maintain healthy balanced meal schedules. Instead of turning to the bad supplements like seen in fast foods; people are incorporating a variety of protein sources into their everyday lives to make up for the loss experienced. For those who have […]

Recommended Daily Water Intake

by March 3, 2014

Knowing the recommended daily water intake is a very important piece of knowledge every single person who have, at all ages. Water is something the human body needs to survive; and when we are not consuming the necessary amounts of water every day, we are instantly diminishing our overall health. There are some things that […]

What Is In That McRib Sandwich

by January 13, 2014

 Have you ever wondered what is in that McRib Sandwich you have been looking forward to consuming? Chances are, there are times that you are driving home from a busy day at work, and see that giant golden M enticing you to turn into the driveway for a quick and easy meal for yourself and […]

Bistro MD Coupon

by December 31, 2013

The above Bistro MD coupon codes can be utilized on checkout of your BistroMD order. Looking to save on the Bistro MD weight loss program? Heard lots of great things about it but the overall cost scares you? Then you will be excited to learn that Shape Well is now offering our fans Bistro MD […]

Health Benefits Of Chia Seeds

by November 23, 2013

Chia seeds actually come from a flowering plant in the mint family, native to Mexico and Guatemala.   The little seed — which comes in either white or a dark brown and black colour — also has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. […]

Health Benefits Of Broccoli

by November 15, 2013

Getting older you tend to hear more and more about the health benefits of broccoli. It turns out that your parents were correct when they told you to eat all of your broccoli. Growing up, your parents may have disguised your broccoli under an alias like “Little Trees” while encouraging you to use your imagination […]

The 5 Germiest Places in Your Kitchen

by November 13, 2013

Germs are in our homes!  And germs make us sick.  In their optimal habitats, some bacterias can divide every 20 minutes and breed.  Our immune system protects us against most microorganisms that make us sick.  However, there are millions of different kinds of germs, and some of them, can mutate into things our bodies don’t […]