Key Reasons Why You Should Drink Water
The benefits of drinking water are a must know for anyone seeking to shed pounds. Our bodies are made up of approximately 70% water, yet so many of us neglect to provide the necessary amounts of water. By simply drinking enough to fill up your body’s water tank, you’ll begin losing weight.
5 Reasons Why Drinking Water Helps You Lose Weight
1. Drinking water provides a full feeling
Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner will find you consuming less food but feeling fuller. Research has shown that people who follow this rule eat 75 less calories per meal on average. In turn becoming 150 calories less a day (based upon 2 meals a day) and within a year 52,800 less calories. In order to lose 1 pound, a person must ingest 3,500 less calories meaning it is possible to lose 15 lbs in one year by simply drinking 2-3 quarts per day.
2. Drinking water promotes burning stored fat
Drinking the suggested amount of water improves kidney and liver function. The function of these two organs is essential to weight-loss. The kidneys are responsible for eliminating waste. When the body doesn’t have sufficient water to flush it, the liver kicks in and does the job of the kidneys. In actuality the liver’s true function is to burn fat and if it’s preoccupied assisting the kidneys it won’t perform this function well.
3. Drink water to raise energy
When a body is dehydrated you end up feeling fatigued which is certainly not going to help your weight-loss efforts. As mentioned above, the main function of the liver is to burn fat into energy and once again if the liver is busy your energy will not be optimized. Feeling sluggish holds a person back from exercise; it promotes a negative perspective and will sabotage your efforts.
4. Drinking water helps build muscle
It’s a well known fact that muscle burns more calories at rest than fat. In trying to gain muscle, supplying your body with raw materials such as protein and carbs isn’t enough. Unless those nutrients are efficiently absorbed in the body, you can kiss muscle gain goodbye. Proper digestion is crucial, and according to the Mayo Clinic’s website, water taken during or after meals improves digestion and helps maintain a healthy digestive track. This is important in view of the fact that dehydration can prevent proper digestion from occurring, resulting in nutrients not being absorbed and muscle not being built.
5. Drinking water raises metabolism
How many times have you wished that you’d been born with a high rate of metabolism? You can have one! Studies show that metabolism rates rise by up to 30% after drinking water and remain raised for up to an hour. By increasing your metabolism your body will burn more calories and you will be able to lose more weight.
Calculating How Much Water to Drink
Calculating how much water you should drink is easy, just take your weight divide it by two and that is how many ounces of water you need to drink. For example if you weigh 200 lbs., follow the equation: 200 / 2 =100. So you should drink 100 ounces.
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Why drink just plain water when you can supercharge your water?
Just one sachet of Xtreme X2O adds vital minerals and electrolytes to your water, while it helps hydrate you at the cellular level and provide a boost of alkalinity to your body. In fact, Xtreme X2O is powerful enough to transform standard tap water into a much healthier form of water.