MuscleEgg Flavored Egg Whites Review

by January 17, 2014

The following is an unsponsored review. All opinions are our own and our own personal experiences.

When you’re improving your overall health and diet, it can be hard finding items that are actually good for you. For us, we consume a lot of egg whites every single week. We were finding it difficult to find a quality egg white product without having to go to the farms ourselves and get cracking a lot of eggs. We had to find a solution and that was when we were introduced to MuscleEgg egg whites.

We’ve now been using MuscleEgg egg whites for just over 11 months, and find ourselves consuming even more egg whites then we were before. 

MuscleEgg Flavored Egg Whites Review 

For those not familiar with MuscleEgg, they are the world’s first flavored egg white protein drink. They offer several different flavors so you can spice up your protein and even foods you’re cooking. We use our egg whites in some of the following things: 

  • Protein shakes (of course) 
  • Muffins/fruit breads
  • Healthy baked goods 
  • Smoothies

There is a lot of uses for MuscleEgg egg whites. Anywhere you’d utilize eggs you can substitute their egg whites instead for a healthier option. 

We’ve tried every flavor available and loved each. The flavors MuscleEgg has include: 

  • Original*
  • Chocolate Caramel
  • Vanilla
  • Strawberry
  • Mint Brownie
  • Pumpkin Spice

Initially coming into the whole idea of drinking raw egg whites there were many concerns. Searching the web for information on the safety concerns alongside taking to our trainers we finally found Muscleegg. Addressing our concerns of salmonella and other health concerns with their double pasteurizing process we only had overcoming the concept. Muscle Egg Pumpkin Spice Egg Whites

Initially starting off we would simply add a little bit to our protein shakes. This wasn’t due to the flavor as they are extremely tasty, but due to texture and the thought off raw egg. It didn’t take long to increase the amount right up to around a cup – cup 1/2 per shake. During this time of review we were on a regimen to gain weight while staying lean. Our trainer/nutritionist overseeing the plan saw significant gains (35 pounds) while a 5% decrease in body fat over 3 months. 

The effectiveness of liquid egg whites is hands down the most effective way to get in your protein. We love Muscleegg and now have our egg whites in just about everything we consume. There is however one draw back that many will have… Smelly farts. None the less as long as you avoid spicy foods and add in some probiotics we found very little effect. 

Overall we were very impressed and still on Muscle Egg liquid egg whites. The variety of flavors is a great  with Pumpkin spice as the hands down top winner for taste!.

Muscle egg allows us to never get bored of what we are consuming, especially with our protein shakes. When baking we generally use the original flavor but it will of course depend on the item we are making. 

*MuscleEgg also has an organic option available

How We’ve Used MuscleEgg Egg Whites

There has been a lot of ways we incorporate egg whites into our diets. Mainly it is within our protein shakes, but we have also tried out some recipes offered by MuscleEgg that were delicious. The recipes we’ve used include: 

 MuscleEgg offers quite a few great recipes on their websites and we will of course be posting recipes we use here on ShapeWell. 

Overall, MuscleEgg egg whites are a great addition to our daily diet. There is a lot of ways to incorporate them into your diet and even more ways to cook them. This is one product we not only highly recommend, but use on a daily basis. You can also save by using our MuscleEgg coupons!

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