Accelerate Activate Achieve And Arrive
The 17 Day Diet is making news with its new program to accelerate, activate, achieve and arrive towards weight loss. Taking the weight off and keeping it off is Dr. Mike Moreno’s 17 Day Diet plan. Whether you are wanting to lose 10 pounds or 100 pounds Dr. Mike’s plan will keep your metabolism guessing.
You will see results in the first 17 days eating tasty, easy and healthy foods. Let the 17 Day Diet be your jump-start diet plan to a healthier, thinner you.
Changing Your Daily Eating Routine
With the 17 day cycle that Dr. Mike has created, you will “Accelerate, Activate, Achieve and Arrive”. The 17 day diet changes your calorie count along with the foods you eat to keep your metabolism guessing or “body confusion” as Dr. Mike’s coined phrase.
Shedding pounds faster and safer with lasting results is what the 17 Day Diet has been designed to do with proven methods to help with your weight loss and keeping it off for good. Preventing boredom and your body from plateauing like most diets, the 17 Day Diet is divided into three 17-day cycles.
- Accelerate – reducing your sugar intake, focusing on improving you digestion and cutting back your calories to about 1,200 calories per day is your starting point to losing 10 to 15 pounds of that excess water weight.
- Activate – this 17 day cycle you will alternate between Accelerate’s limited-calorie diet and Activate’s slightly higher-calorie meal plan. Resetting your metabolism to stimulate fat burning and a loss of an additional 5 to 6 pounds.
- Achieve – focusing on changing and developing better eating habits – dropping another 2 to 3 pounds during your final 17 day cycle.
- Arrive – is ongoing.
Learning to Maintain Your Weight
Maintaining your goal weight by continuing to eat healthy on weekdays and enjoying your favorites, of course in moderation, on the weekends. Meals are low in fat, cholesterol, and sugar, decreasing your risk of heart disease and high blood pressure. Regular exercise will strengthen your heart lowering your chances of high cholesterol, high blood pressure and atherosclerosis (clogged arteries).
With a slightly different approach to eating and exercise the 17 Day Diet with its four cycles is promoting that “body confusion”, not letting your body adapt, keeping your metabolism in high gear burning away unwanted fat and shedding pounds. You will have a hard time not losing weight with the balanced and regular exercise that the 17 Day Diet prescribes.
In most cases you can customize the 17 Day Diet to fit your dietary needs. You will be doing your food selections and meal prep, dishes will be as good as you make them with quality fresh ingredients.
Sticking to the 17 Day Diet is an easy no hassle approach to dieting, and watching those pounds disappear has never been easier with healthy, tasty foods.