30 Minutes A Day Is Where It Begins

by October 11, 2013

30 minutes a day is where it begins.  Have you heard this phrase before?  It’s not like we haven’t heard it before.

Essential Aspects of a Healthy Life

Exercise is an essential part of the health equation, and 30 minutes a day is where it begins.

In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active.

While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human Services indicate that at least 30 minutes of daily physical activity is required to reduce the risk of chronic diseases in adulthood.  Meeting the 30-minute threshold will help a person maintain a healthy weight and reap health benefits like lowering the risk of heart disease, osteoporosis, diabetes, and hypertension.

Amount of Daily Physical Activity

As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

Physical activity is anything that makes you move your body and burn calories, such as climbing stairs or playing sports. Aerobic exercises benefit your heart, such as walking, jogging, swimming or biking. Strength and stretching exercises are best for overall stamina and flexibility.

Exercising is the first step towards staying healthy. Fitness experts all over the world recommend exercising for good physical health. Daily exercise is essential for the body, as it helps it improve physical fitness and general health. Your body needs to be toned up regularly. Exercising helps to keep a person fit and improves overall health. It provides the required strength and energy to the body.

Benefits of Exercise

One of the primary benefits of exercise is that it normalizes your insulin and leptin levels, with the secondary benefits of weight loss and normalization of blood sugars. These basic factors in turn cascade outward, creating a ripple effect of positive health benefits, which include:

benefits of exercise

Probably the most common reason people give for not exercising is they just don’t have the time.  Exercise is every bit as important as eating, sleeping and breathing!  When it comes to exercise, there’s no time like the present. Don’t wait another day to get your program started.

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