Organ Detoxification – Improving Your Overall Internal Health

by September 24, 2013

In order to fully understand the importance of detoxifying your vital organs you have to understand what purpose a detoxification actually achieves. Naturally, the human body detoxifies toxins and waste products daily as a normal process. Detoxification alone is a basic automatic function which both eliminates and neutralizes the toxins throughout the colon, the liver, the kidney, the lungs, the lymph nodes and also the skin.

Detoxing Your Body

The reason why detoxifying your body is crucial is due to this day and age of being filled with pollutants and harmful products found in the air, water and even in the food we consume. As a result the body can find it difficult to keep up the process of natural detoxification without a little help. Vital organs in the body are often faced with an overload requirement to get rid of excessive amounts of waste in a tight time period consequently leading to toxic materials moving into the tissues instead of being excreted and dispensed.

Todays use of chemical diets with excessive amounts of animal proteins, saturated fats and trans fats, daily reliance on caffeine and alcohol detrimentally affects the human body’s internal ecosystem in a harmful and negative way.

Ways to Detoxify Your Body

The most effective way to aid your body in detoxifying is through the use of detoxifying diets and colonics which enhance the body’s natural cleaning system rather than implementing an artificial system. Detoxifying your body once in a while is beneficial even if your diet and health is at its optimal rate as it does provide an extra spring cleaning that revitalizes your system getting rid of any excess viruses, bacteria or parasites remaining in your body.

The reason why it is crucial to detoxify regularly is to avoid the need for immune compromising diseases such as cancer, diabetes, chronic fatigue, arthritis and Parkinson’s disease. Imbalances in your body’s system are the major causes to these diseases and can be avoided through detoxifying your vital organs. Detoxification itself cleans out mucus and toxins within the intestinal tract as well as major organs such as the liver, kidneys, lungs, and heart.

natural detox

Natural ways to detoxify your body can be found in exercise, meditation, massages and hydration.

  1. Exercise

    By making your body act constantly in movement you enhance the circulation of blood throughout the body above expelling toxins through sweat and the burning of fat. The body and mind is also relaxed and eased through the stimulating release of endorphins. Sweat is an essential way to getting rid of toxins and wastes and by taking a break in a sauna or steam room will assist in your path to detoxification.

  2. Meditation 

    Deep breaths are often regarded as a key to good exercise and as a result a simple 15 minute meditation session can help calm your body as well as stimulate better circulation overall. The less stressed you are as a person the more efficient your body will work in getting rid of toxins and wastes.

  3. Massages

    Although a massage is often associated with enjoying yourself through relaxation, it holds a key aspect to detoxification in allowing the circulation of blood to enhance therefore assisting your body in the elimination of fat deposits and waste products.

  4. Hydration

    Detoxification consists of the elimination of toxins and waste products.  Often your body will lose a lot of liquids during this process (whether in the form of urination or sweat). As a result you have to always ensure that your body is hydrated in-order to flush out your system and replenish the lost liquid. Keep in mind, it is also important to note that you should avoid drinking water during meals, as liquid consumption will dilute your stomach’s digestive enzymes resulting in the prevention of nutrients being absorbed.

If you are focused on losing weight through detoxification, the two organs you should focus on are the liver and the kidneys. The liver is the vital organ responsible for cleansing the body in so far that the mineral salts produced in the liver require replenishment as they are lost through sweat. Above that the liver secretes bile into the intestines to make fats soluble and therefore easier to be expelled.

Any toxins that the liver fails to eliminate can cause harm to the liver itself and therefore will affect the overall body consequently. Equally, detoxifying your kidneys is crucial as detoxification is done through the expelling of urine containing toxins and waste products. In order to ensure that your kidneys function to their optimum level you have to consume at least 8-10 glasses of water daily and to urinate whenever you feel it necessary rather than holding it off for later as this will stress your kidneys further.

To learn more about organ detox and other similar topics, feel free to continue reading some of our previous posts on similar topics!

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