Health Benefits of Chlorella
Chlorella is a form of green algae that has existed on earth for an extremely long time. The name Chlorella was derived from the Greek word chloros, which is defined as “green” and the latin word ella, which is defined as “small”. Chlorella is the picture of complete nutrition. The health benefits of Chlorella are undeniable as it is known to prevent many different conditions and diseases, and boasts a large array of other benefits to your health.
The Undeniable Benefits of Chlorella to Your Health
Minerals – Chlorella contains a substantial amount of Magnesium as does most dark green vegetables. Magnesium can improve mental health, blood sugar levels, heart health and actually help you relax. Chlorella is also comprised of other minerals such as Iron, potassium and calcium.
Chlorophyll – Chlorophyll is the name for the pigment that naturally causes your food to be green. Not only is chlorophyll responsible for the color of your food but it also boasts several benefits to your health. Chlorophyll is known to improve alkalinity, inflammation and help your immune system function better.
Vitamins – Chlorella boasts many vitamins and nutrients in a way that no manufactured food could. Vitamins B1, B2, B6 and B12 can all be found in Chlorella, as well as Vitamins A, C and E. Chlorella is a natural, abundant source of many vitamins.
Amino Acids – Chlorella balances protein and amino acids in a phenomenal way. In fact, Chlorella is an abundant source of the essential amino acids that your body is unable to produce on its own. The amino acids in Chlorella are responsible for aiding many different bodily functions and can help to rebuild neurotransmitters and your body’s lean tissue.
Detoxification – Chlorella has the capability to rid your body of harmful substances and toxins. Toxins are everywhere, and it’s becoming increasingly necessary to ensure that you are riding your body of them in a natural, safe and healthy manner.
Energy – Chlorella is a superfood, and this superfood can provide the mass amounts of energy needed to fuel your body and leave you feeling energized and refreshed.
Digestion – Bacteria, flora and probiotics are all essential to a healthy digestive system. Chlorella aids your body to produce all those things, helping you to improve your digestion. Chlorella can also help to fight against the harmful bacterias and yeast that could potentially grow in your system. The anti-inflammatory benefits of Chlorella can also aid in the health of your digestive system.
Diabetes – Chlorella can help to improve and prevent diabetes and other insulin related resistances. It has been shown that the ingestion of chlorella over time can lower certain levels of blood sugar and improve any insulin sensitivities. Chlorella may also prevent some of the side effects of diabetes pertaining to a loss of vision.
Obesity – Chlorella may be able to lower your body fat ratio due to its ability to help your metabolic function as well as assist your insulin levels. It is also well known that when replacing empty foods with superfoods such as Chlorella, your body feels fuller longer as it’s not craving unabsorbed nutrients.
Heart Disease – Due to Chlorella ability to detoxify your body of harmful substances, as well as its ability to lower harmful cholesterol and blood pressure, it can be extremely beneficial to lowering your risk of heart disease.
Cancer – Chlorella is rich in carotenoids. Carotenoids, combined with the antioxidant power of chlorella can help to flush your system of carcinogens, leading to a lower risk of developing cancers.
There are many different health benefits to consuming chlorella. It is extremely beneficial to your health to ensure that what you are consuming has benefits to your health. Chlorella is an remarkable superfood choice to improve many aspects of your health and wellbeing.