The Importance Of Alkaline And PH Balance
Alkaline and PH balance are extremely important to the health of your body, as well as your well being. There are many things that can contribute to high acid levels such as too much sugar, stress and even the foods you consume. It is important to ensure that you are balancing out your body with alkaline substances so that your body is functioning properly.
What is “PH” & How Do You Maintain PH Balance
PH means “Potential Hydrogen“. PH is the assessment of hydrogen-ion absorption. The scale that PH works on ranges from 0-14. A reading of 7 is deemed impartial while a reading that is less than 7 is considered acidic and higher than 7; alkaline.
How Is Your PH Tested?
PH can be measured using different bodily fluids such as urine, saliva and blood. Your doctor can check your PH levels using blood, urine and saliva samples.
What Effect PH Has On Your Body
If your PH is registering lower than 7, it means that your body is in an acidic state. When your body is acidic, you become more prone to conditions, exhaustion and different diseases. Being in an acidic state can cause stress on every cell that your body contains along with your heart, kidney, liver, digestive tract.
The stress caused can create problems with your organs and cells that can lead to serious diseases.
When your body is healthy and balanced in an Alkaline State, it should result in a reading above 7. A reading above 7 helps to ward off disease.
Side Effects Of An Acidic State
There are many health problems associated with your body being in an acidic state. Often times health problems such as:
- chronic fatigue
- multiple sclerosis
- weight gain
- skin disorders
and so much more; Can result from your body not being in a PH balance, alkaline state.
What Can Be Done To Balance PH Levels
Pay special attention to your diet. Balancing your body with alkaline substances and foods is incredibly important to your health.
Leafy Greens – Leafy greens such as turnip greens, swiss chard, kale and spinach are extremely good for balancing your body. Spinach is especially beneficial as it is full of fiber, vitamins, minerals and antioxidants that can help also to improve vision and digestion.
Root Vegetables – Root vegetables such as beets, horseradish, carrots, turnip, and rutabagas are great as they also contain many vitamins and minerals, in addition to helping to balance your levels.
Cruciferous Vegetables – Many vegetables like broccoli, cauliflower, cabbage, and brussel sprouts are extremely beneficial when it comes to balancing out your acid levels in your body.
Lemons – Lemons may, in fact be the best choice when it comes to the highest alkalizing food. Lemons are also great when it comes to detoxifying your liver.
Product That Can Help Balance Ph Levels
Xtreme Xooma X2O can help to restore your body to an Alkaline state using a natural, organic complex that comes in ready to use packages that can be added to water. It also helps to keep you hydrated and has many other benefits.
Balancing your PH and Alkaline levels are very important to your health. You must pay special attention to the foods you are consuming. There are also products on the market such as Xtreme X2O that can restore your body to an alkaline state. Take control of your life, maintain a good PH Balance and shape well!